Are you worried that working out could cause more knee damage or pain? As long as your doctor say…
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Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Talk to your doctor about which specific exercises are good for you.
However, if you notice any major problems, you should consult a physiotherapist.
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