We've been asked this question a million times ‘Should I ice it or should I heat it??
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⚡️ 𝐈𝐂𝐄 𝐓𝐇𝐄𝐑𝐀𝐏𝐘: - Acute Injuries/Pain - Swollen areas - Muscle Strains, Ligament Sprains, Acute Inflammation, Migraine Headaches, Muscle pulls ⚡️ 𝐇𝐄𝐀𝐓 𝐓𝐇𝐄𝐑𝐀𝐏𝐘: - Stiff joints - Chronic Pain/Injuries - Dull/ Achy Muscles DO NOT use ICE OR HEAT in places where your feelings are low. This might result in both heat and cold burns.
